Adequate sleep is the basis of health. But, unfortunately, in the rhythm of large cities, stress, frequent use/abuse of gadgets, coffee, street noise, and hormonal system malfunctions, many have difficulty falling asleep. They often stay awake up all night only to wake overwhelmed in the morning. In this article, we will touch some of the natural remedies that improve sleep. However, this does not eradicate the need for healthy sleeping habits, such as described here.
If you want to sleep peacefully without artificial and expensive sleeping pills? Then turn to the power of plants.
“A physician detects a disease, but nature cures,” claimed the famous ancient Greek healer and philosopher Hippocrates. For centuries, natural remedies have been used for medicinal and recreational purposes. This article shall consider some of Nature’s gifts that can provide you a good night’s sleep. But before we do, it is always a good idea to understand what we’re dealing with; what causes insomnia?
Causes of Insomnia
Sleep disorder is one of the most common problems in almost every person. There may be several causal factors:
- stressful situations;
- weight gain;
- feeling unwell;
- bad habits;
- decreased immunity.
Turning to Nature for a solution
Before we start this section, you should note how important it is not to feed the brain! At nighttime, we mean.
Eating high energy foods in the evenings makes the brain think that you are going to use the energy you have received rather than sleep actively. Hence, its activity does not decrease, which can cause unpleasant consequences.
A light meal at 5 p.m will do.
Herbs and healthy minerals will help cope with insomnia. Since time immemorial, people have used herbs to sleep well and to restore psycho-emotional balance. These plants soothe, normalize the nervous system, improve well-being, strengthen the nervous system, and positively affect mood.
Here are some natural remedies you should add to your evening diets to get rid of sleepless nights:
One of the most reliable remedies for insomnia – inadequate sleep – is parsnip. This herb not only effectively fights against various ailments associated with nervousness, but also helps to calm down.
The parsnip root is infused in boiled water.
A few drops of lemon are added.
Filter and add sugar then consume for 1 month before bedtime.
Taking this with chamomile, valerian, celery, lemon balm, Ivan tea, dill are considered an excellent remedy for insomnia.
Many people know Motherwort grass, thanks to which you can get rid of strong emotions, relieve anxiety and improve mood.
Of importance here, though, is that motherwort helps people fall asleep – normalizes sleep.
To prepare this healing tea, mix a teaspoon of motherwort in a glass of boiling water.
Add jam and sugar to taste.
Drink 2 hours before bedtime.
- St. John’s Wort
St. John’s Wort is the right antidepressant that helps solve various problems associated with a stressful situation. It improves well-being, helps cure struggles with negative emotions. It is also proven effective against stomach problems.
A St. John’s Wort tincture helps improve sleep and fights insomnia.
It is advised to take two teaspoons of the herb for cooking, pour boiling water, and leave for 25 minutes.
Sugar and jam are added to taste.
It is consumed one hour before bedtime for two weeks.
This plant helps a person improve mood. It relieves headaches, helps with severe depression, improves sleep, and fights insomnia.
It is advised to pour two teaspoons of Schisandra into boiling water and leave for 30 minutes. Use the tincture every day for one week. Then take a short break (2 days) and again resume its use.
Remedies for Insomnia
As noted, sleep disorders can be cured with the help of folk remedies. To do this, it is advised to combine various natural remedies that help eliminate this “disease.”
The herbs listed above contain vitamins and useful minerals that help you tune in to positive thoughts, thus solving your sleep problems. Thanks to biologically active substances, which are the building blocks of the nervous system, they can also slow down the wear of nerve cells.
To add, they improve fiber nutrition and create a protective barrier for the brain from various toxins.
Additional Natural Remedies That Improve Sleep
Most people can suffer from sleeplessness due to events that occurred throughout the day. A bath with aromatic essential oils will help you relax.
Finally, the quality of sleep is affected by the absence of noise. Eliminate all noise by talking to your neighbors or by investing in a pair of sleeping earplugs.
If it works for you, though, you can turn on relaxing music.
If your sleep disorder is a symptom of some severe disease(s), it is advised to consult a specialist. If you have fevers, cough, or experience migraines, then your sleeplessness requires medical attention.
In general, however, one of the best ways to improve your sleep is to eat a balanced diet. It is one crucial factor in the fight against sleep disorders.
What’s more, it even helps in the fight against poor health.