There are many cosmetic treatments to whiten teeth. Among them, we find the expensive sessions at the dentist.
However, teeth mostly lose their whiteness as a result of what they come in contact with. There are countless foods that stain your teeth, such as coffee, tea, soda, red wine, and tobacco. Fortunately, by consuming certain fruits or vegetables, you can whiten your teeth naturally and prevent certain diseases.
In any case, in addition to consuming these foods, to whiten teeth and avoid oral problems it is fundamental to maintain good dental hygiene and to brush your teeth after each meal.
Natural Teeth Whitening Remedies
The consumption of dairy products has an important influence on general health, especially on bone tissue.
Cheese, in addition to being a food rich in calcium, has properties that help us prevent cavities, because it regulates the pH inside the oral cavity.
The ideal is to consume a 30-gram piece of low-fat cheese per day. So you keep your teeth healthy without affecting your weight. Healthy teeth stay strong and can resist a color change much better.
Celery is a very healthy vegetable, with many medicinal and nutritional properties. As it is a crunchy food, it is excellent for cleaning plaque and polishing teeth and gums.
Consuming it increases the production of saliva, which helps protect oral health. Eating celery also provides vitamin C to the body. This allows you to take care of the gums and fight diseases like gingivitis while eliminating leftover foods that can cause stains.
All of the above results in natural teeth whitening with minimal effort.
The high malic acid content of the grape makes it an ideal fruit to whiten teeth naturally. Shortly after consuming it you will already notice a considerable reduction in spots and discoloration.
In addition, grapes contain antioxidants that act as bactericides in the mouth, which also prevents inflammation and pain in this area.
Carrot is a food rich in fiber, folic acid, potassium, calcium, and magnesium. It is distinguished from other vegetables by its high content of vitamin A and antioxidants.
Its orange color is due to its high beta-carotene content. We can eat it directly, but also rub a piece on the teeth after brushing.
When eaten raw, the carrot:
- Cleans the mouth thoroughly;
- fights bacterial plaque;
- brings a shiny appearance to the teeth.
Strawberries are rich in antioxidants, malic aid, and vitamin C, which help us to whiten teeth naturally.
We recommend that you eat two or three strawberries before you brush your teeth or rub one directly on your teeth.
6. Apple cider vinegar
It is excellent for removing stains and you can also add it to your salads.
Another option is to mix a little apple cider vinegar with baking soda to make homemade toothpaste.
Although this is a great alternative for whitening your teeth, you should not repeat the process more than once a week to avoid eroding the enamel and producing an adverse effect.
7. Sesame seeds
In ancient Egypt, sesame seeds were used as flour, while the Romans used it to prepare a mixture similar to butter for eating bread.
These seeds help to:
- Reduce the risk of getting cancer;
- reduce cholesterol and blood pressure levels;
- preventing diabetes;
- whiten teeth naturally.
This is due to the fact that sesame seeds remove plaque and provide calcium to strengthen the teeth.
Oranges are one of the low-fat fruits, which contain no calories or cholesterol. They are also rich in a fiber called pectin, a natural laxative.
The citrus fruit increases saliva production.
To whiten teeth you can rub the inner part of its bark on your teeth. This will effectively remove the discoloration and therefore give you a brighter smile
9. Lemon juice
For this, you have to be very careful, because lemon can affect your tooth enamel if you apply it directly on the teeth without mixing it with anything else.
- Mix a little baking soda with a few drops of lemon until you get a smooth paste and then brush your teeth.
- Rinse your mouth thoroughly after the process.
Eating foods like nuts provide many benefits to your teeth. Among them we find eliminating dental plaque to restore whiteness to your teeth.
In addition, appetizers from this class of dried fruit are very healthy for our bodies.
The nut is one of the plant foods that contain the most omega 3 fatty acids. They are very useful for maintaining cardiovascular health. It also provides us with other nutrients such as vitamins, proteins, minerals, and antioxidants.
Extra Natural Tips for the Best Smile
11. Vegetable charcoal
This is a natural trick that many people have adopted. However, like everything, it should be used without excess since vegetable charcoal could also, in the long term, make your teeth porous and damage the protective dental plaque.
It is used as a powder on the toothbrush or in toothpaste.
12. Sea salt
Sea salt is also a good way to protect your teeth from dental plaque, which gives this ” yellow teeth ” effect. You can mix it with your toothpaste when brushing. Use with moderation, because its abrasive effect can quickly damage the teeth!
13. Whitening toothpaste
There are all kinds and all brands. Again, it is advisable to use it as a cure over several days, but not daily because it also has abrasive effects on the enamel.
By including the foods we just mentioned in your diet, you will not only help to whiten your teeth naturally, but you will also provide your body with lots of nutrients that will keep you healthy.
However, you should know that eating these foods does not prevent oral disease 100%.
This means you need to maintain good oral hygiene, brush your teeth three times a day, and go see your dentist if you have any problems.
Finally, avoid smoking! Smokers may protest, but it’s true: tobacco, in addition to deteriorating your life expectancy, causes stains on your teeth and makes them yellow. Another good reason to stop smoking.