Millions of people suffer from back pain and it can be incredibly difficult to find relief.
Back pain is one of the most common problems in the world. It can make everyday activities incredibly difficult and cause a lot of discomfort.
Thankfully, there are ways to manage and relieve back pain. Some simple changes to your lifestyle or using a proven back pain relief product can make all the difference.
These items below may assist you manage and alleviate back discomfort.
1) Heat & Cold Therapy
Heat therapy can help relax your muscles and feel better overall. According to researchers, heat therapy improved the quality of life for people with back pain.
Cold Therapy: Cold therapies work by reducing inflammation in your back, which reduces pain levels. The best example cold therapies is an ice pack or gel pack. These packs cool down inflamed areas and ease back pain feelings and stiffness in your neck and back area.
2) Inversion Table
Using an inversion table is an easy way to soothe back pain. It can help reduce stress and tension on your back, legs and neck using the power of gravity. The best design includes a comfortable full back support system making it incredibly easy to use.
3)Vibrating Foam Roller
A vibrating foam roller can be used to release tension for sore bodies. It’s great for back muscles, aches and pains in the hips, glutes and thighs. A foam roller is designed to relieve tired feet and legs too!
The roller massages away aches and pains with its high-powered vibration mechanism which increases blood flow while stimulating nerves under the skin’s surface. Vibration massage can help get rid of toxins that cause pain in your muscles.
4) Pain Relief Cream
Pain relief cream can be an effective tool to help you manage back pain – especially when it comes to chronic problems such as arthritis.
A pain relief cream can be used for back and neck stiffness or to ease any muscle pain. It’s best to use a cream consistently over time to see effective results and keep back pain problems at bay.
5) Back Brace
Using a back brace is an easy way to manage your symptoms and reduce the stress on your back muscles so you can ease back pain. It’s incredibly beneficial to use a back brace after surgery or an injury, especially if your job involves lifting heavy objects on daily basis.
6) Back Support Pillow
Sleeping with the right pillow is essential if you suffer from back pain. A good quality back support pillow can be used to keep your spine in a straight position while you sleep to reduce back pain.
7) TENS Unit
A TENS unit is an incredibly effective tool for chronic back pain problems. It can alleviate severe back, hamstring and leg aches by sending gentle electrical pulses into the body to stimulate the nervous system. A TENS unit is easy to use and can be very effective for back pain relief.
8) Water Pillow
The Water Pillow’s Fiberfill pillow is offers you a soft layer of resilient fiber providing exceptional comfort for your head. The fiber floats on a thin layer of water for responsive support. The Water Pillow is clinically proven to reduce neck pain and improve quality of sleep.
9) Lifewave X39 Stem Cell Patch
Lifewave X39 stem cell patch supports your body’s natural ability to heal itself by stimulating new cell growth. The patches are made using an FDA approved technology called the Lifewave Electromagnetic Energy (LEE) pad which uses unique waves of energy to make cells more responsive.
Each box contains 30 pairs of discs which can be placed directly on the skin. The product is perfect for relieving back pain due to muscle strain, arthritis or even herniated disc injury. It works by both soothing sore muscles and improving blood flow in targeted areas! Give your body a helping hand with these great products today!
See my full review of the X39 patch which has helped me drastically reduce my pain and give me real relief.
Thanks for reading! I hope this article was helpful in giving you some insight into the best ways to manage and relieve back pain. Each person’s situation is different, so it’s important to find the products that work best for you.