There are many cosmetic treatments to whiten teeth. Among them, we find the expensive sessions –visiting the dentist.
Our teeth mostly lose their whiteness due to what we put in them. Foods and drinks such as coffee, tea, soda, red wine, and tobacco will stain your teeth. The good news is; consuming certain fruits or vegetables can naturally whiten your teeth and prevent certain diseases.
In addition to consuming these teeth whitening foods, it is fundamental to maintain good dental hygiene and brush your teeth after each meal.
Natural Teeth Whitening Remedies
The consumption of dairy products has a significant influence on general health, especially on bone tissue.
Cheese, popularly known to be rich in calcium, has properties that help us prevent cavities because it regulates the oral cavity’s pH.
Ideally, it would help if you consumed a 30-gram piece of low-fat cheese daily. So you keep your teeth healthy without affecting your weight. A healthy tooth stays strong and can resist a color change much better.
Celery is a very healthy vegetable, with many medicinal and nutritional properties. As it is a crunchy food, it is excellent for cleaning plaque and polishing teeth and gums.
Consuming Celery increases the production of saliva, which helps protect oral health. Celery also provides vitamin C to the body, allowing you to take care of the gums and fight diseases like gingivitis while eliminating leftover foods that can cause stains.
The high malic acid content of the grape makes it an ideal fruit to whiten teeth naturally. Shortly after consuming it, you will already notice a considerable reduction in spots and discoloration.
Additionally, grapes contain antioxidants that act as bactericides in the mouth, preventing inflammation and pain in this area.
Carrot is a food rich in fiber, folic acid, potassium, calcium, and magnesium. It is distinguished from other vegetables by its high content of vitamin A and antioxidants.
Its orange color is due to its high beta-carotene content. We can eat it directly, but also rub a piece on the teeth after brushing.
When eaten raw, the carrot:
- Cleans the mouth thoroughly;
- fights bacterial plaque;
- brings a shiny appearance to the teeth.
Strawberries are rich in antioxidants, malic acid, and vitamin C, helping us whiten teeth naturally.
We recommend that you eat two or three strawberries before you brush your teeth or rub one directly on your teeth.
It is excellent for removing stains, and you can also add them to your salads.
Another option is to mix a little apple cider vinegar with baking soda to make homemade toothpaste.
Although this is an excellent alternative for whitening your teeth, you should not repeat the process more than once a week to avoid eroding the enamel and producing an adverse effect.
In ancient Egypt, sesame seeds were used as flour, while the Romans used it to prepare a mixture similar to butter for bread-spread.
These seeds help to:
- Reduce the risk of getting cancer;
- reduce cholesterol and blood pressure levels;
- preventing diabetes;
- whiten teeth naturally.
Sesame seeds remove plaque and provide calcium to strengthen the teeth.
Oranges are one of the low-fat fruits, which contain no calories or cholesterol. They are also rich in a fiber called pectin, a natural laxative.
The citrus fruit increases saliva production.
To whiten teeth, you can rub the inner part of its bark on your teeth. This will effectively remove the discoloration and therefore give you a brighter smile.
You have to be very careful because lemon can affect your tooth enamel if you apply it directly on the teeth without mixing it with anything else.
- Mix a little baking soda with a few drops of lemon until you get a smooth paste and brush your teeth.
- Rinse your mouth thoroughly after the process.
Eating foods like nuts provide many benefits to your teeth. Among them, we find eliminating dental plaque to restore whiteness to your teeth.
Also, appetizers from this class of dried fruit are very healthy for our bodies.
The nut is one of the plant foods that contain the most omega-three fatty acids. They are handy for maintaining cardiovascular health. It also provides us with other nutrients such as vitamins, proteins, minerals, and antioxidants.
Extra Natural Tips for the Best Smile
This is a natural trick that many people have adopted. However, like everything, it should be used without excess since vegetable charcoal could also, in the long term, make your teeth porous and damage the protective dental plaque.
It is used as a powder on the toothbrush or in toothpaste.
Sea salt is also an excellent way to protect your teeth from dental plaque, which gives this ” yellow teeth ” effect. You can mix it with your toothpaste when brushing. Use with moderation, because its abrasive effect can quickly damage the teeth!
There are all kinds and all brands. Again, it is advisable to use it as a cure over several days, but not daily, because it also has harsh effects on the enamel.
By including the foods we just mentioned in your diet, you will help to whiten your teeth naturally, but you will also provide your body with lots of nutrients that will keep you healthy.
However, you should know that eating these foods does not prevent oral disease 100%.
This means you need to maintain good oral hygiene, brush your teeth three times a day, and see your dentist if you have any problems.
Finally, avoid smoking! Smokers may protest, but it’s true: tobacco and deteriorating your life expectancy, causes stains on your teeth and makes them yellow—another good reason to stop smoking.