This routine will do a great deal to keep you healthy:
- First thing, instead of a coffee, take a glass of hot filtered water and squeeze in half a fresh lemon – this will clean out your system of toxins. Do a brief but effective exercise program.
- A good, healthy breakfast is the most important meal of the day. With a porridge oats breakfast, add ground flax seeds to provide essential fatty acids. Also mix in some lecithin granules. The oats and lecithin will help control cholesterol and give the fiber you need. Add a banana for potassium and tryptophan.
- An organically-fed, free-range boiled egg gives you the protein and B vitamins you need for energy, especially B12.
- Accompany this with a glass of home-made (everything included) diluted fruit juice, with a pinch of powdered vitamin C. This will repair your arteries, provide anti-oxidant protection and boost your immune system.
- For snacks eat fresh fruit. At lunch and dinner (preferably early and light) include plenty of well-washed, briefly-steamed vegetables.
- Choose fresh, locally-grown, in-season organic produce if possible, to avoid food that has been stored for ages or grown in polluted soils.
- Several times a week have oily fish, to be sure of the essential Omega-3.
- Save on your health insurance!
There is a revolution happening in the farm fields and on the dinner tables of America — a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD (video extract below) offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade.
Shot on location in the U.S., Canada and Mexico, THE FUTURE OF FOOD examines the complex web of market and political forces that are changing what we eat as huge multinational corporations seek to control the world’s food system. The film also explores alternatives to large-scale industrial agriculture, placing organic and sustainable agriculture as real solutions to the farm crisis today.
Please support Lily Films by logging onto www.thefutureoffood.com to purchase the entire 88 minute film and ensure that this vital message is spread throughout the world.
You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation – a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.
Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.
The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle…
You can begin to free yourself from anorexia
This download can help you control and overcome bulimia
|Drink More Water|
This session will help program your unconscious mind to remember to drink plenty of water
|Eat More Vegetables|
You really can look forward to being able to eat more fruit and vegetables
Get motivation and focus to gain weight quickly
|Gluten Free Diet|
Hypnosis is a great help if you really want to keep to your gluten free diet regime
It’s easy to stop being a picky eater when you use hypnosis to help
|Reduce Salt Intakep|
Reduce your salt intake by getting your unconscious mind on your si
|Stop Drinking Soda|
Drinking soda is bad news for your health – now you can cut it out
Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.
Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind – the part that creates cravings and impulses – to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can’t possibly keep up over the long term. The following weight control hypnosis downloads can help you make those changes, and far more quickly and easily than you ever imagined possible.
Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling ‘deprived’ on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.
Break the patterns and habits of poor or over eating and take control of your hunger and weight.
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur – deep in your unconscious mind. That’s why it’s so much more effective. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
Save 42% with the 10 download Weight Loss Hypnosis Pack, containing the 10 most needed solutions to weight loss problems.
|Banish Fast Food|
Use hypnosis to break the fast food habit and achieve your weight loss
Quickly get control over the monotony munchies with hypnosis
Use hypnosis to learn a new way to respond to hunger signals
Slow down your eating and give your digestion a chance
|Enjoy Healthy Cooking|
Get the motivation to cook healthy food and develop a helpful habit
|Keep Weight Off|
Hypnosis will help you keep weight off after a successful diet
|Low Carb Diet|
Use hypnosis to ‘reprogram’ your brain to recognize a low carb diet as attractive
Learn how to unconsciously know when enough is enough on your plate
|Stop Binge Eating|
Hypnosis can free you from the grip of compulsive bingeing
|Stop Comfort Eating|
Escape the compulsion to make yourself feel better with food
|Stop Emotional Eating|
Keep emotional and physical needs apart with hypnosis
|Stop Night Eating|
Reprogram your subconscious mind to eat at appropriate times
Stop snacking on the wrong stuff. Eat the right stuff instead
Train your brain to lose your sweet tooth
Use hypnosis to re-train your brain and lose weight naturally
|TV Junk Food|
Stop the wrong food types creeping up on you when watching TV
|Weight Loss Motivation|
Use hypnosis to help yourself maintain your weight loss regime until you reach your goal
|Weight Loss: Healthy Eating|
Hypnosis can teach you to steer clear of diet busters and choose healthy options