This may be the key to improve sleep naturally. Good sleep is the basis of health. Unfortunately, in the rhythm of large cities (and small ones too), Insomnia has become the order of the day. We blame this on stress, frequent use of gadgets, too much coffee, street noise, and hormonal system malfunctions. When you lose sleep, you often wake up in the middle of the night and feel overwhelmed in the morning.You can avoid this…
We will show you how without artificial sleeping pills or expensive therapy session. The answer is ubiquitous. Turn to the power of plants.
Hippocrates – a famous ancient greek healer and philosopher said“A physician detects a disease, but nature cures,”. For centuries, natural remedies have served medicinal and recreational purposes. In this article, we will consider some of the gifts of nature that can solve the sleep problem.
BUT BEFORE THAT…
What Is The Cause Of Insomnia?
Sleep disorder is one of the most common problems in almost every person. There may be several causal factors:
- stressful situations;
- weight gain;
- feeling unwell;
- bad habits;
- decreased immunity.
Turning to Nature for a solution
Before we start this section, you should note how important it is not to feed the brain! At nighttime we mean.
Eating high energy foods in the evenings makes the brain think that you are going to actively use the energy you have received rather than sleep. Hence, its activity does not decrease, which can cause unpleasant consequences.
A light meal at 5 p.m will do.
Herbs and healthy minerals will help cope with insomnia. Since time immemorial, people have used herbs to sleep well and to restore psycho-emotional balance. These plants soothe, normalize the nervous system, improve well-being, strengthen the nervous system, and have a positive effect on mood.
Here are some natural remedies you should add to your evening diets to get rid of sleepless nights:
One of the most reliable remedies for insomnia – bad sleep – is parsnip. This herb not only effectively fights against various ailments associated with nervousness, but also helps to calm down.
The parsnip root is infused in boiled water.
A few drops of lemon are added.
Filter and add sugar then consume for 1 month before bedtime.
Taking this with chamomile, valerian, celery, lemon balm, Ivan tea, dill are considered an excellent remedy for insomnia.
Many people know Motherwort grass, thanks to which you can get rid of strong emotions, relieve anxiety, and improve mood.
Of importance here though, is that motherwort helps people fall asleep – normalizes sleep.
For the preparation of this healing tea, it is advised to mix a teaspoon of motherwort in a glass of boiling water.
Add jam and sugar to taste.
Drink 2 hours before bedtime.
3. St. John’s Wort
St. John’s Wort is a good antidepressant that helps solve various problems associated with a stressful situation. It improves well-being, helps cure struggles with negative emotions. It is also proven effective against stomach problems.
A St. John’s Wort tincture helps improve sleep and fights insomnia.
For cooking, it is advised to take 2 teaspoons of the herb, pour boiling water and leave for 25 minutes.
Sugar and jam are added to taste.
It is consumed one hour before bedtime for two weeks.
This plant helps a person improve mood. It relieves headaches, helps with severe depression, improves sleep, and fights insomnia.
It is advised to pour 2 teaspoons of Schisandra into boiling water and leave for 30 minutes. Use the tincture every day for one week. Then take a short break (2 days) and again resume its use.
Remedies for Insomnia
As noted, sleep disorders can be cured with the help of folk remedies. To do this, it is advised to combine the use of various natural remedies that help eliminate this “disease”.
The herbs listed above contain vitamins and useful minerals that help you tune in to positive thoughts, thus solving your sleep problems. Thanks to biologically active substances, which are the building blocks of the nervous system, they can also slow down the process of wear of nerve cells.
To add, they improve fiber nutrition and create a protective barrier for the brain from various toxins.
Most people can suffer from sleeplessness due to events that occurred throughout the day. A bath with aromatic essential oils will help you relax.
Finally, the quality of sleep is affected by the absence of noise. Eliminate all noise by talking to your neighbors or by investing in a pair of sleeping earplugs.
If it works for you though, you can turn on relaxing music.
If your sleep disorder is a symptom of some serious disease(s), it is advised to consult a specialist. If you have fevers, cough, or experience migraines, then your sleeplessness requires medical attention.
In general, however, one of the best ways to improve your sleep is to eat a balanced diet. It is one important factor in the fight against sleep disorders.
What’s more, it even helps in the fight against poor health.