What is a Hernia?
A hernia occurs when an organ pokes through the muscle or connective tissue that is holding it in place.1 There are many locations in which a hernia can occur. Hernias can occur in the upper thigh, groin area, or in the abdomen.1 The most common hernia is referred to as an inguinal hernia.1 This name refers to when the intestines push a hole through a specific part of the abdominal wall, also called the inguinal canal.1 Unfortunately, hernias do not resolve on their own and oftentimes require surgery to treat and prevent any dangerous complications.1
Hernia Care at Home
Although hernias are not necessarily treatable with home-relief methods, there are some ways to prevent hernias by reducing strain to your abdominal muscles. This can be done by maintaining a healthy weight with exercise.2 Exercises include steady and low or moderate-intensity activities such as yoga, for example, which can help build flexibility and strengthen your core muscles. Strengthening your weak abdominal muscles can help to ensure that you are preventing movement and shift of your organs and intestines, therefore, reducing the likelihood of a hernia occurring.2
Hernia Relief at Home
The first step with a suspected hernia is to see a doctor immediately to assess the hernia and your symptoms. Consulting with a doctor will help determine how the hernia will be treated.
The most common symptom of a hernia is typically a bulge or lump in the area of the hernia.1 This can be accompanied by some pain or discomfort in the area of the hernia.1 Although hernias cannot be resolved on their own, the symptoms of a hernia can be treated at home.
Icing is an effective and natural method used to resolve the pain symptoms associated with a hernia.2 An ice pack applied to the affected area can help to numb and resolve the pain. This is an effective short-term management strategy for hernia pain. Another method of hernia symptom relief is to wear a hernia truss.2,3 A hernia truss is a supportive undergarment that is used to help compress the area where the organ is bulging in order to relieve any discomfort.3 Many individuals report that a hernia truss can be very helpful to manage the symptoms of a hernia. However, there are times when a hernia truss can worsen symptoms. Therefore, consulting with your doctor before starting the use of a hernia truss is essential. It is also important to understand that regardless of any at-home remedies for symptom relief, surgery is the only effective method of resolving a hernia.
Some life-threatening complications can occur if an individual develops a hernia. Thus, if symptoms such as nausea, vomiting, severe pain or fever develop, it is important to seek emergency care right away.1
Remedies for Hernia Pain
As mentioned above, there are many effective ways for short-term management of hernia pain at home. Besides icing the area or considering the use of a hernia truss, another simple management strategy for hernia pain can be by eating smaller and lighter meals.2,4 By doing this, you can help reduce the severity of the pain by avoiding an overly full stomach. Additionally, consuming a fiber-rich diet can also help avoid any constipation, which will also result in your stomach feeling less bloated.2 It is important to begin considering the addition of foods to your diets, such as vegetables and fruits if you have not done so already.2,4 Continuing with a healthier fiber and vegetable-rich diet can help you avoid acid reflux and heartburn symptoms as well – both of which can contribute to additional hernia pain or discomfort.2
Natural Medicine for Hernia
Unfortunately, there are not any natural products that have evidence to support that they can work to relieve symptoms of hernias or treat hernias. If you are considering the use of a natural product or remedy, it is important to discuss this with your doctor. There are some natural products such as ginger root, castor seed oil, and aloe vera, for example, which are said to be beneficial in reducing inflammation and hernia pain.2 However, this has not been proven. Always use caution and seek proper medical advice when starting the use of a natural product as a remedy for a hernia.
Hernia Remedy without Surgery
As mentioned earlier, there is no possible way to entirely treat a hernia aside from having surgery. However, you can attempt to utilize some at-home methods to relieve any pain and discomfort symptoms. It is also important to take some of the methods mentioned above and continue to apply them to your daily life in order to live a healthier lifestyle. Following a proper, low or moderate-intensity exercise program can also help you to strengthen your core muscles and prevent a hernia from occurring in the future.1-3 You may also consider adding on some vegetables in your diet which can be beneficial in many ways as well. If you have any questions about a proper diet for preventing a hernia, it is important to discuss your individual needs with your doctor.
To learn more about these topics, please visit the following link: https://natures-reveal.com/natural-approaches-to-aid-hernia/
- Everything You Want to Know About a Hernia. Healthline. https://www.healthline.com/health/hernia. Last Reviewed on November 7, 2019. Accessed on May 20, 2020.
- Inguinal Hernia Treatment Without Surgery. HealthCareAtHome. https://hcah.in/health-advantage/inguinal-hernia-treatment-without-surgery/. Last Reviewed on May 6, 2019. Accessed on May 20, 2020.
- Hernia Truss: Can It Help an Inguinal Hernia? MayoClinic. https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/expert-answers/hernia-truss/faq-20058111. Last Reviewed on November 7, 2018. Accessed on May 20, 2020.
- Hernia: Causes, symptoms and home remedies to get relief from hernia. TimesNowNews. https://www.timesnownews.com/health/article/hernia-causes-symptoms-and-home-remedies-to-get-relief-from-hernia/504195. Last Reviewed on October 17, 2019. Accessed on May 21, 2020.