Have you ever woken up feeling lazy with a lack of motivation to get out of bed? You don’t feel sick just demotivated. We can both agree that for optimal productivity you need to maximize time. Listening to motivational speeches used to help but this time that’s not quite what You need.
This article aims to help answer the question: what is the Best Supplement for motivation, attention, and memory. Does that even exist?
Well, you are about to find out…
Your body is made up of a network of billions of neurons that coordinate your sensory response. These neurons coordinate memory, attention, and motivation. These neurons act as the engine of the Central nervous system (CNS).
Just like every engine needs oil to run smoothly the CNS needs a substance called Dopamine. This is the exact substance associated with drug addiction and degenerative diseases like Parkinson’s. This chemical substance is a neurotransmitter responsible for that feeling of happiness, pleasure, satisfaction, and motivation.
Depending on drugs to induce this substance is not sustainable and does not always turn out well.
What you need is the best natural way to increase dopamine levels.
Add More Amino Acid to your Diet.
What goes into your body does not only affect physical but also mental wellbeing. The building block of most tissues in the human body is Amino Acid (protein). There are 23 amino acids but tyrosine plays a fundamental role in the production of Dopamine.
Foods rich in tyrosine include fish and chicken if you are a vegetarian, Beans, Avocadoes, Bananas and Almonds should give you the right amount.
The art of meditation has been known for its enormous benefits. When done correctly it could help boost dopamine levels hence why you experience increased levels of concentration after meditating.
Some might say it is overrated but I have never seen a happy person who is deprived of sleep. There is nothing positive attributed to sleep deprivation. To reduce cortisol (stress hormone) and boost dopamine you need enough sleep. The recommended number of hours is anywhere between 7-9 hours. This will also make you feel less grumpy every morning.
Besides cutting excess weight and helping you remain healthy, exercising regularly can help improve blood flow which will detoxify your system. There are many benefits of detoxifying one of which is increased dopamine levels.
Moving on to…