5 Steps To Detox And Be Healthy
Our bodies are exposed to a daily onslaught of pollutants and toxins. The average person is carrying around more than 100 toxic chemicals in their body, many of which build up over time.
Even if you eat healthy and exercise regularly, your body will still be full of toxins that can affect your health.
By detoxing with the right foods and supplements you can reduce or eliminate these harmful substances from your system so they don’t have a negative impact on your health.
If you’re feeling sluggish, have a lack of energy or just want to feel better all around, it’s time for an internal detox.
In this article we’ll talk about things you can do right now to body detox safely and effectively so that you can live healthier!
Drink more water
A lot of people attribute their weight to the wrong factors. They think it’s because they don’t exercise enough or eat healthy, but really what is causing your body fat percentage to increase could be due from a lack in water intake!
Water helps flush out toxic chemicals and break down food so that our bodies can use them as energy sources. It also regulates blood pressure levels which may help prevent you from gaining excess pounds too quickly.
Eliminate sugar and artificial sweetener
Sugar has been linked to health problems such as obesity, diabetes and even cancer. So if you want a body that is healthy inside and out, cutting back on sugar should be one of your first steps.
Excess sugar causes an addiction to the chemical changes that happen in our brain. This is because of how we react with a huge release of dopamine when serotonin levels drop and this makes us want more. In other words, you might be hooked on sugar without even realizing it!
The best thing you can do for a full detox is cut it out of your diet completely.
Add fiber-rich foods to diet
“Don’t you want to feel healthier and lighter? I know I do! Fiber-rich foods are an important part of your diet because they help clean up the toxins in our bodies.
Studies show that eating enough soluble fibers on a regular basis increases feelings of fullness which helps control weight gain. But it also offers other benefits such as lowering cholesterol levels when combined with decreased saturated fat intake; decreasing risk factors associated with cardiovascular disease
What’s more, fiber is a crucial component for regulating insulin levels so that we don’t experience spikes in blood sugar after eating some high glycemic food.
So if you’re looking for natural ways to detoxify your body while still staying satisfied with what you eat, make sure to add plenty of foods loaded with fiber in your diet.
Stop smoking entirely
You know cigarette smoke and the chemicals inside them are toxic, right? Let me break down why smoking is terrible for society in general:
1) More than 500,000 people die each year from tobacco use and exposure.
2) Smokers stink up public places
3) Smoking can cause lung cancer
4) Smoking increases risk of heart attack
5) And lastly, smokers are more likely than non-smokers to develop chronic obstructive pulmonary disease (COPD), a common long lasting breathing problem caused by tobacco smoke inhalation.
Consume leafy vegetables
Did you know that leafy vegetables have the power to detoxify your body and make it healthy? That’s right, they can help remove toxic substances like heavy metals from our bodies.
Lettuce is one of the best foods to eat if you want a clean, healthy body. That’s not me talking–it’s science! Lettuces are high in vitamin C and E, which help your liver detoxify harmful substances from your bloodstream and cells.
Leafy greens also contain properties called glucosinolates which stimulate enzyme activity in cells lining the colon wall, helping them release harmful toxins into bowel movements so we can get rid of them.
Concluding: We all know that the modern world is polluted with toxins. It’s difficult to avoid them, but we can try our best by eating healthier foods and drinking clean water. However, this isn’t enough for some people who want a more intense detox.
We want to know the best way to remove toxins from the body.
We’ve mentioned a few different methods to detox in this blog post – from simple supplements and exercise to more specialized treatments and supplements. Are you ready to naturally detox to feel happier and healthier?