The Basics About How To Lose Weight
A sedentary desk-centered job, no breakfast, a quick lunch, or a long commute leave you drained, thus, seeking comfort in food.
More often than not, the only exercise you get regularly is the daily struggle and associated stress of managing tasks.
Needless to say, that combination is not ideal as it can impact your health in many ways.
As with keeping a balanced weight, things are even more complicated by the ideal body image that is advertised.
A skinnier physique is more appealing, so weight loss is a goal and yearly resolution for many, generally women.
And while you might not want to buy into society’s guilt-trip about having a sleek body, losing weight is downright healthy.
Best Way to Lose Weight
There are as many diets out there as grains of sand, each boasting never-before-seen results, and some people swear by them, touting they have transformed their lives.
Diets can vary greatly from the more simple ones like low-carb and low-fat to more grueling and restrictive types. But even those might seem different at first.
However, they have some things in common — one of those things is that you need to stick it out for them to work long-term.
Other generally-accepted truths about weight loss are that you should include more vegetables and whole foods in your diet.
Avoiding processed foods also leads to good health.
For the best way to lose weight, there is no magic or cure-all solution — just follow the rules and abide by whichever dieting protocol you choose, and you should see results.
How Much Weight Can You Lose in a Month?
Losing weight is usually not a quick-fix scheme. It is more like a sustained effort over a period of time, and some experts even advised against extreme weight loss procedures because it can potentially be dangerous.
Putting such strain on the body may cause it to bounce back with vengeance, known as the yo-yo effect.
Nutritionists recommend aiming towards a loss of 1-2 pounds per week, bringing to a total of 4-6 pounds per month.
This being said, it is not a standard rule— just exercise caution when attempting any method.
How to Lose 30 Pounds in 30 Days with Exercise
No matter how you go about it, exercise should be a part of a healthy weight-loss journey.
Not only will it make it easier and quicker, but it will consolidate muscle mass replacing the fat. To reach efficiency, there are several categories of exercise you can try.
Taking pleasure in your activity is important for consistency, which, in itself, is key for shedding pounds in a timely manner.
- Cardio is a popular option for most since it keeps the blood flowing and it’s doable without prior experience. Walking, jogging, running, or swimming are all acceptable as long as you do it for around 40 minutes daily.
- You can try HIIT which is proven to burn calories with intense exercises followed by rest intervals. Doing it for 20 minutes up to 3 times a week is sure to give results.
- Resistance training is a slower-paced option that gives wonderful results. This option is ideal if you have access to gym equipment or if you are familiar with bodyweight exercises.
All of these methods with proper dieting and consistency can yield results — making one shed as much as 30 pounds in a month.
How to Lose 30 Pounds in 30 Days Without Exercise
Still, if you simply cannot fit exercise into your daily routine, there are solutions for you as well.
Of course, exercise would move things faster, but it is not a necessity. However, if you choose to go down this route, you need to be prepared for sacrifices.
Carbs and sugars should be the first to go, closely followed by processed foods, and late-night snacks. You should instead focus on real foods with fresh ingredients and small portions.
You might also want to reconsider your drinking that beer or cup of juice and swapping it with water — every time.
How Many Calories Should I Eat to Lose Weight
It’s generally accepted that reducing your calorie intake is important for weight loss, so counting them should be a priority. However, make sure you don’t drop too low or it will negatively impact your health.
For weight loss, women should aim for 1200 calories daily while men can go up to 1500 as a baseline, although needs might differ.
One method to keep your calories in check is intermittent fasting.
Fastest Way to Lose Weight
All of the tips above will help you to reach your desired goals. However, other factors necessarily revolve around food or exercise, yet they are crucial for dropping weight.
First off, make sure you drink water, as you know this should not be ignored.
Secondly, ensure that you are getting plenty of quality sleep, as this too will impact your overall well-being.
And lastly, limit stress and try meditation and mindfulness techniques, even when it comes to food.
Create rituals around meals, taking the time to enjoy preparing and consuming them.
All of this will change your relationship with nutrition, and that is just what you need.
Benefits of Losing Weight
Losing weight should never be just about vanity, and looking a certain way!
Even if you don’t want to fit into a certain dress, you should be motivated by the health benefits alone.
There will be plenty of changes in your body — things that are much more important than numbers on a scale.
Everything will feel lighter as you stop carrying extra loads and your joints and spine will be thankful.
Other advantages may not be quite as apparent but they will greatly impact your quality of life.
The risk of grave health conditions will drop significantly, some of which include heart disease, diabetes, stroke, and some cancers.
So take these factors under consideration when thinking of improving your lifestyle.
The suggestions above are not intended to replace medical advice, and that is not to say they don’t work, but practice caution.
As with most weight-loss diets, you need to try what is best for your goal, current condition, and lifestyle.
Diets don’t fail because of faulty science, but because of setting unattainable goals for the average person.
Keep in mind that your needs might differ from someone else’s, and always consult a physician before making drastic changes to your dieting needs.